Pregnancy Diary Week 40What's happening for you & your baby
You are 40 weeks pregnant. This means that you should be having your baby any time now, right? Well just because you reached pregnancy week 40 does not mean that the baby is ready for life quite yet. A person can go a few weeks past week 40 before they are considered post term. Even though you are most likely waking up every morning wondering if today will be the day, be patient and let nature lead the way on this birth.
It may be a frustrating time but be patient for the arrival of your baby. Timing is not always an exact science with pregnancy. Relying on a due date calculator can often lead to the wrong date since everything is not always exactly the same. Even with a reliable dating some pregnancies just last longer for no apparent reason.
Pregnancy Week 40 - How Is Your Baby Growing?
Testing of the amniotic fluid is done to make sure there is still fluid supporting the placenta and baby. Fetal heart rate monitoring will also be done to record the babies heart and make sure there is no distress.
If the fetal testing does not produce desired results such as the amniotic fluid being low, the doctor may decide to induce the labour. If there is a serious issue with the pregnancy a c-section may be ordered.
Pregnancy Week 40 - What You Can Expect
Quinoa For Pregnancy Nutrition
Quinoa offers a nutritious and protein rich food. In fact, this complete protein contains all nine of the essential amino acids needed for good health.
Additionally, quinoa contains about double the fibre of most other types of grain. While fiber is often considered an excellent way to relieve constipation, it can also help with the prevention of heat disease by lowering blood pressure, as well as diabetes. Fiber also helps to lower glucose and cholesterol levels and could potentially reduce the likelihood of developing hemorrhoids. Fibre can also help with weight loss because it takes more time to chew than many other types of food and it will leave you feeling fuller and more satisfied for a much longer period of time. Fibre is also less “energy dense”, meaning that when compared to an equivalent amount of other types of food, fibre has fewer calories.
The benefits of quinoa also include the fact that it is rich in iron. Iron is the foundation of hemoglobin formation and helps to keep the red blood cells in our body healthy. Iron carries oxygen to the cells in our body and supplies our muscles with the oxygen needed for contraction. The brain utilizes approximately 20% of the blood oxygen in our body, so iron also plays a vital role in increasing brain function. Some of the other great benefits of iron include regulation of the body’s temperature, neurotransmitter synthesis, energy metabolism and helping with enzyme activity.
Quinoa also contains lysine. Lysine is essential for proper tissue repair and growth.
Quinoa is high in magnesium. Magnesium can help relieve migraines because it aids in the relaxation of blood vessels. Magnesium might also play a role in reducing Type 2 diabetes because it helps promote healthy blood sugar levels. Other healthy benefits of magnesium are detoxification, formation of healthy teeth and bones, energy production, help with the transmission of the body’s nerve impulses and regulation of body temperature.
Quinoa is also high in Riboflavin (vitamin B2). Vitamin B2 helps increase energy metabolism in the brain, as well as in the cells of muscles. It is also known to be helpful in producing proper energy production in the cells of the body.
Quinoa has a high amount of manganese. As an antioxidant, manganese can help prevent damage to mitochondria which can happen during energy production; it also plays a vital role in protecting red blood cells, as well as other cells, from the injury caused by free radicals.
Quinoa With A Latino Feel
This can be eaten as a delicious snack or as a great accompaniment to many dishes, it really is very versatile. It works really well with chicken, pork or seafood.Check out the full recipe here
All articles on the blog and website are intended as information only. Please do not consider any of the information provided here as a substitute for medical advice. At all times seek medical advice directly with your own doctor and medical team.