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Cabbage For Pregnancy Nutrition
Pregnant women are often advised to take sufficient amount of fresh fruits and vegetables daily. Fresh produce gives ample amount of vitamins, minerals and nutrients which are very beneficial to both the mother and the baby. Cabbage is one of the highly recommended vegetable for pregnant women. Aside from its cholesterol-lowering effects, cabbage is known for its anti-cancer properties.
This cruciferous vegetable contains special compounds that are beneficial in promoting heart health. It even helps in enhancing the functions of the digestive tract and in treating stomach ulcer or peptic ulcer. This vegetable is also rich in sinigrin compound which are known to be effective at preventing the onset of certain types of cancer including colon, prostate and bladder cancer.
Cabbage contains antioxidant properties through its Vitamin C, polyphenol and anthocyanin contents and anti-inflammatory effects. According to research, insufficient intake of antioxidants can compromise oxygen metabolism and increase metabolic stress which can lead to cancer. This cruciferous vegetable is actually an excellent source of Vitamin B1, calcium, potassium, tryptophan, fibre, molybdenum, manganese, Vitamin B6, Vitamin K and folate. Cabbage provides 30 mg of folic acid which is very important in pregnant women. In this crucial period, pregnant women need to have at least 800 mg of folic acid everyday.
Folic acid is exceptionally essential in preventing the onset of neural tube defects such as spina bifida. Meanwhile, its fibre content plays a vital role in preventing constipation which is a normal complaint in pregnant women during pregnancy. Fibre in cabbage promotes better digestive health and in increasing bowel movement during pregnancy. It also improves the overall metabolism and digestion in pregnant women. According to recent research, children born to mothers who take sufficient amount of cruciferous vegetables, such as cabbage, during their pregnancy have a reduced risk for lung cancer during their adult year and a reduced susceptibility to lymphoma and leukemia in their childhood.
All articles on the blog and website are intended as information only. Please do not consider any of the information provided here as a substitute for medical advice. At all times seek medical advice directly with your own doctor and medical team.