663 5060 ADDRESS: 60 Mount Street Lower, Grand Canal Dock, Dublin 2 info@merrionfetalhealth.ie

Phosphorus in pregnancy

When you want to build strong bones in both you and your baby, it’s important to eat phosphorus in pregnancy. Around 85% of phosphorus that is found in the human body is found in the bones.

Phosphorus is also incredibly important for bodily functions like blood clotting, kidney function, tissue and cell repair, muscle contractions and a normal heart rhythm. This mineral is able to assist the body in generating and using energy.

Phosphorus in pregnancy sources beans

Phosphorus in pregnancy sources

Phosphorus can be found in generous quantities in foods that contain protein such as meat, lentils, beans, nuts and milk products. Whole grains are also a good source of phosphorus. Vegetables and fruit also contain phosphorus, but in smaller amounts.

Phosphorus works with calcium

Phosphorus requires calcium in order to help build bones.For good bone health the right amount of phosphorus and calcium is required. Additionally Vitamin D is needed to be able to absorb phosphorus well.

Click on Nutrition in Pregnancy to see our range of articles.


All articles on the blog and website are intended as information only. Please do not consider any of the information provided here as a substitute for medical advice. At all times seek medical advice directly with your own doctor and medical team.


Nuchal Translucency

11-14 weeks


Anatomy Survey

18-22 weeks


Later Dating

12-17 weeks


Gender Scan

19 weeks onwards


Growth & Well Being

22 weeks onwards


Post Dates & Liquor

40 weeks onwards


Loyalty Programme

Discover our loyalty scheme

About The Clinic

Merrion Fetal Health Pregnancy Scans Dublin 2

About The Consultants

Dr. Rhona Mahony

About The Team

Pregnancy scans lead sonographer at Merrion Fetal Health

Book Your Scan

Screen of Pregnancy Scan

Common Concerns


FAQs - Your Questions


GP Referral Scheme


Health Conditions


Healthy Pregnancy


Medical Studies


Patients' Information


Pregnancy Diary


Pregnancy Magazines

pregnancy health magazines

Scans & Services

18 weeks pregnancy scan facial profile Merrion Fetal Health

Susan's Trimesters

pregnancy trimesters

Videos By Consultants