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Apples in pregnancy-10 potential benefits

Apples in pregnancy-10 potential benefits

Apples offer a range of benefits in pregnancy, as they contain Vitamin C, the B complex vitamins – B-6, thiamin and riboflavin, dietary fibre, phytonutrients, potassium, iron, calcium and phosphorus. Apples along with other fruit during pregnancy may even may your...
Iodine in pregnancy-its role and food sources

Iodine in pregnancy-its role and food sources

During pregnancy iodine is a very important part of your diet. In general you should be eating a healthy, varied diet according to the food pyramid, with a special awareness about some of the most vital nutrients that your body needs at this time. Please refer to our...
Pregnancy nutrition-Vitamin C

Pregnancy nutrition-Vitamin C

During pregnancy there are a number of important nutrients that should be part of your varied, healthy diet. Once you are eating a balanced diet with plenty of vegetables and fruit, there’s a good chance you are getting the Vitamin C you need. To check exactly...