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Protein in Pregnancy-What You Need to Know

Protein in Pregnancy-What You Need to Know

As a pregnant woman, you probably already know the importance of consuming a healthy diet, to pass on all the necessary nutrients and building blocks to your developing baby, to heighten her chance of healthy growth. Protein in pregnancy is one of the many vital...
Phosphorus in pregnancy

Phosphorus in pregnancy

Phosphorus in pregnancy When you want to build strong bones in both you and your baby, it’s important to eat phosphorus in pregnancy. Around 85% of phosphorus that is found in the human body is found in the bones. Phosphorus is also incredibly important for...
Iron in pregnancy

Iron in pregnancy

To ensure that your baby will have healthy blood cells during those important nine months, iron in pregnancy is essential. However, you may be one of the many women who don’t even realise that they simply aren’t getting enough iron. Iron in pregnancy:...
Apples in pregnancy-10 potential benefits

Apples in pregnancy-10 potential benefits

Apples offer a range of benefits in pregnancy, as they contain Vitamin C, the B complex vitamins – B-6, thiamin and riboflavin, dietary fibre, phytonutrients, potassium, iron, calcium and phosphorus. Apples along with other fruit during pregnancy may even may your...