As your pregnancy progresses you could be forgiven at times for thinking that you are losing control of your own body, as each passing day brings further changes and transformations. A technique which can help you take back control and manage the niggling aches and pains, is biofeedback in pregnancy.
What is biofeedback?
How does it work?
What therapies are used to encourage the body to relax more?
How does this help in pregnancy?
Applications of the method
Biofeedback enables you to intervene and help yourself in a natural way, rather than remaining an observer of your own body. There is an ever-growing list of applications for this technique such as easing chronic pain, asthma, constipation and arthritis but where this really comes into its own is in pregnancy.
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