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Apricots are tasty, easy to snack on and full of great nutrition. Did you know that only one handful of dried apricots in pregnancy contains 10% of the recommended iron dosage for pregnant women?

Apricots in pregnancy nutritional values

 

Apricots contain:

 

1. Iron

2. Folic acid

3. Calcium

4. Magnesium

5. Vitamin C

6. Vitamin A (retinol)

7. Phosphorus

8. Silicon

9. Copper

10. Cobalt

 

Click on the highlighted nutrients above to learn more about their individual benefits.

Click on Nutrition in Pregnancy to see our range of articles.

apricots for pregnancy nutrition

DISCLAIMER

All articles on the blog and website are intended as information only. Please do not consider any of the information provided here as a substitute for medical advice. At all times seek medical advice directly with your own doctor and medical team.

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