by Jackie De Burca | Healthy Pregnancy, Nutrition In Pregnancy
Now that you know that you’re “eating for two”, you may be wondering what exactly your pregnancy calorie intake should be. So how many calories a day to you need when pregnant? The simple answer to this question is that you will need between 2,200...
by Jackie De Burca | Healthy Pregnancy, Nutrition In Pregnancy
If you are the parent or caregiver of a teenager who has become pregnant, you will need to really support her in understanding and taking on board healthy teenage pregnancy nutrition. While the news of her pregnancy may have come as a shock to begin, your acceptance...
by Jackie De Burca | Healthy Pregnancy, Nutrition In Pregnancy
When it comes to pregnancy nutrition, there is so much information out there, that it can become confusing and cause an overload. This article aims to give you a down to earth overview of the role of fish and omega fats during pregnancy. It includes: 1. Fish during...
by Jackie De Burca | Healthy Pregnancy, Nutrition In Pregnancy
During pregnancy, you need to consume 3 portions of dairy products, or calcium-fortified food alternatives. If you are an adolescent who is pregnant, you will need to bring these recommended portions up to 5 per day. 1. What is calcium Calcium is central for bone...
by Jackie De Burca | Healthy Pregnancy, Nutrition In Pregnancy
During pregnancy diet is of the utmost importance, both for you to be healthy and for your baby to get all the nutrition he needs to develop. This article investigates some of the essentials of pregnancy diet and nutrition that will help you work towards a healthy...
by Jackie De Burca | Concerns, Healthy Pregnancy, Nutrition In Pregnancy
Leg cramps are unconscious muscle contractions affecting calves, legs and often the upper-leg. The painful sensation is very normal during pregnancy, frequently occurring during the night. Even though most common throughout the 3rd trimester, you might experience...
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