Advantages Of Honey For Your Health

Honey is definitely not a disaccharide like sugar; it is definitely a monosaccharide which does not over-stimulate the pancreas. Sugar, which often comes from beets or cane, is sucrose, a disaccharide, which over-stimulates the pancreas. Sugar also will need to undergo digestion, a procedure that changes it into simple sugar; whereas, honey is pre-digested and can take a load of work away from the stomach as well as pancreas.

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Nutritional Needs During Pregnancy – What Are The Guidelines?

Moms-to-be have a lot of questions when it comes to their pregnancy. With the question of nutrition, the information can get confusing. A diet containing essential nutrients is crucial to the development of the baby as well as the health and well-being of the mother. Foods that are rich in nutrients will be the first step to ensuring a healthy pregnancy.

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Pregnancy-Food Cravings And Food Aversions-What Causes Them And 3 Tips To Deal With Them

The majority of expectant mothers (and even some fathers) experience sudden cravings for a specific food or combination of foods.  In some cases, women crave a particularly unusual combination of foods. Many women experience an aversion to certain foods while they are pregnant. It is not uncommon for a woman to suddenly become repulsed by […]

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